Efficient running technique with the 5 Move System
Connect 5 shapes to run effortlessly
Six Week Course
Learn the 5 Move system at your own pace. Using our App you can learn the drills of the system over 6 weeks
Technique Analysis
Individual online / in person detailed analysis of your technique using the 5 move system with remedial strategies.
Workshops
Group sessions with approved instructor of the 5 Move System. Video analysis, drills and exercises.
Hundreds of Happy Customers
Running is a movement skill. For the masses this means unlearning pre-existing patterns and learning new ones. You need to own the path of your limbs.
I have conducted training with over 500 runners in both solo and group settings, plus a huge number of online analyses.
In addition there have been hundreds who have downloaded and used the app for self paced training through the 5 Move System.
In Numbers
Runners Coached
Countries
Years Coaching Technique
What You Will Learn
The 5 Move System
Learn How It Works and Fits together as one coherent system
The Drills
Some familiar and unfamiliar drills for you to learn and master.
Exercises
How to use general and speciffic exercises to help develop better technique.
Coaching Expertise
UK Athletics Coach
- Endurance Event Group
- Athletics Coach
- LiRF
- Movement Skills 1 & 2
- Safeguarding
- Insured
Lydiard System
Achieved the Level 1 and 2 for the lydiard system from New Zealand after the great Arhtur Lydiard. This training promotes a pyramid of training with a strong aerobic base and key phases.
POSE System
A run technique system from the USA from Dr Nicholas Romanov. This system has a number of drills that focus around one key position for fast and efficient running.
The 5 Move System
A registered trademark. My own system for teaching run technique for which I will be rolling out accrediations for interested coaches.
Reach Out To Us
Do you want more information or wish to make an enquiry to book? Reach out to us.