FIX YOUR RUN FORM
THE 5 MOVE SYSTEM
MOVE BETTER | TRAIN SMARTER | RUN FASTER
Trusted by Runners Worldwide
Used by runners in 20+ countries to improve movement, technique and confidence. Â Â
From Beginners to Athletes
Built for runners who want to move better, stay consistent and keep improving.        Â
Better movement. Faster running.
Develop the rhythm, control and movement skills that support more efficient running. Â Â Â Â Â Â
Why Most Runners Plateau
Why You Plateau
You train consistently.
You build fitness. You log the miles.
Yet pace still feels expensive. You fade late in races.
Niggles creep in.
It’s rarely effort.
It’s usually movement.
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Energy Leakage
When force doesn’t travel cleanly down and back, it leaks.
Common patterns:
- overstriding
- braking mechanics
- hip drop
- instability
- poor force transfer
The Real Issue
You can’t push your way past inefficiency.
If the movement sequence isn’t organised, fatigue exposes it.
If the platform isn’t stable, performance leaks away.
Fitness without movement skill has nowhere to go..
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The Alternative
When movement becomes organised its efficient.
New Patterns emerge:
- ground contact shortens
- elastic energy improves
- force transfers better
- running feels lighter
- faster for less effort
The 5 Move System
Movement skills that improve posture, coordination, force transfer, rhythm, and running efficiency.
Load Elastic Energy
Triple Flexion
Efficient Recovery
Release foot
Project Force
Drive Knee
Prime Landing
Extend
Down & Back
Correct direction
The 5 Move System - Choose Your Starting Point
FOUNDATIONS
Build Running Foundations
- stronger feet & ankles
- balance & coordination
- movement awareness
- injury resilience
8-week starter program
MOST POPULAR
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5 MOVEÂ RUNNING
RUN TECHNIQUE PROGRAMME
Develop the movement patterns that improve running efficiency, rhythm, and force transfer.
- run form analysis
- movement drillsÂ
- plyometrics
- lifetime drills library
FUNDAMENTALS
Become a Durable Runner
- mobility & strengthÂ
- technique & plyo
- daily doses
- weekly sessions
Subscription programme
PERFORMANCE COACHING
Work With Me Directly
- full run programme
- technique & plyo
- strength & mobility
- dynamic plans
Limited coaching places
Real Runners. Real Improvements.
Movement changes everything — from efficiency and speed to confidence and resilience.
“Running finally feels smooth instead of forced.”
“I thought I needed more fitness.
What I actually needed was better movement.”
— Runner, UK
“The hip pain disappeared within weeks.”
“The drills exposed weaknesses I didn’t even realise I had.”
— Masters Runner
“I’ve never understood running mechanics this clearly.”
“The 5 Move framework simplified everything.”
— Club Athlete
Meet Richard
Coach • Athlete • Movement Specialist
Helping runners move better, train smarter, and perform with more efficiency.
For over 30 years I’ve worked in running, coaching, movement, and performance development.
I created the 5 Move System after years of observing why runners plateau, lose rhythm, leak force, and break down despite training hard.
My coaching focuses on helping runners become:
- more efficient
- more resilient
- more coordinated
- and better performers
From complete beginners to competitive athletes, the principle stays the same:
Better movement changes performance.
Ready To Improve Your Running?
Start with the free guide or explore the full 5 Move System.
