About
Richard Bruce
Founder
Coach, Athlete, Mentor
Bringing the best out of runners
Richard has coached hundreds of runners in over 20 countries across the world from Peru to Portugal, Australia to the USA and all over the United Kingdom.
He is interested in developing the continuous improvement in runners that helps build performance improvements from campaign to campaign, while staying away from injury.
His belief is that running is a way of life and enjoying the process is critical for long term success. It’s a process of trial and error and creating a feedback loop. This leads to being in the best shape on race day.
He designs realistic programmes around busy lifestyles, encouraging feedback and learning as a partnership between coach and athlete.
Coaching Expertise
UK Athletics Coach
- Endurance Event Group
- Athletics Coach
- LiRF
- Movement Skills 1 & 2
- Safeguarding
- Insured
Lydiard System
Achieved the Level 1 and 2 for the lydiard system from New Zealand after the great Arhtur Lydiard. This training promotes a pyramid of training with a strong aerobic base and key phases.
POSE System
A run technique system from the USA from Dr Nicholas Romanov. This system has a number of drills that focus around one key position for fast and efficient running.
The 5 Move System
A registered trademark. My own system for teaching run technique for which I will be rolling out accrediations for interested coaches.
Reach Out To Us
Do you want more information or wish to make an enquiry to book? Reach out to us.